Hey all you great honey runners,
If you haven't been running outside because of the cold weather, perhaps the time has come. I am by no means an expert on running, but I have been doing some reading. From what I have read, for longer distances like 1/2 marathons and marathons, our bodies need to adjust from the softer running surface of treadmills and tracks to pounding it out on the hard roads. Good luck to us all - the race is almost here! We are going to have a blast.
Happy running,
Niki
Subscribe to:
Post Comments (Atom)
1 comment:
Thanks for the advice Niki. I really appreciate your insight and comments. It's a great support!
Post a Comment